Find energy patterns
Based on AMCC neuroscience: track your energy, find peak hours, avoid the 3 pm crash, and reclaim 3+ hours of deep work daily.
How TenaQ Works
Simple tracking, powerful insights
Quick Check-ins
Rate energy levels (1-10) and log current activities. Takes 5 seconds.
Pattern Detection
TenaQ finds energy peaks, crashes, and their triggers (meetings, food, exercise).
Smart Insights
Get personalized recommendations: "Move meetings after 2pm" or "Take a walk at 11am".
Smart Insights Delivered
Get personalized energy insights right when you need them
Why This Actually Works
The brain's anterior mid-cingulate cortex (aMCC) controls effort. TenaQ helps track and train this critical region.
Research shows most knowledge workers hit an energy dip mid-afternoon. TenaQ helps map individual patterns.
Just one week of tracking reveals individual energy cycles and optimal work windows.
Quick ratings after tasks + automatic tracking from iPhone and Apple Watch.
Frequently Asked Questions
How is this different from time tracking apps?
Time trackers show WHEN you work. TenaQ shows when you SHOULD work. We measure your mental energy and capacity patterns, not just hours logged.
Do I need an Apple Watch?
No, but it helps. The Watch adds HRV and other biometric data for better predictions. The iPhone alone provides full functionality.
What's this aMCC thing?
The anterior mid-cingulate cortex is the brain region that governs mental energy and effort. Recent Stanford research shows it can be trained. TenaQ is the first app to apply this science practically.
When does the beta launch?
TestFlight opens Early November 2025. Beta users get exclusive early access and help shape the final product. Limited to 100 beta testers.
Is my data private?
100%. All processing happens on the device. No data selling, period. Export or delete everything anytime.
Ready to Master Your Mental Energy?
Join the beta and be among the first to experience TenaQ.
TestFlight launches Early November 2025. We'll email you the invite.